Pork, fresh, loin, whole, separable lean only, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories854

Total Fat9.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.6g

Macro Breakdown

Protein28.6g (58%)

Carbs0.0g (0%)

Fat9.1g (42%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

4.3

Brain Health

9.1

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

6.7

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Pork, fresh, loin, whole, separable lean only, cooked, braised Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 88% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	854.0 kJ	—
Protein	28.6 g	57% DV
Total Fat	9.1 g	12% DV
Cholesterol	79.0 mg	26% DV
Sodium	50.0 mg	2% DV
Calcium	18.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	20.0 mg	5% DV
Phosphorus	183.0 mg	15% DV
Potassium	387.0 mg	8% DV
Zinc	2.5 mg	23% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.4 mg	23% DV
Folate	4.0 µg	1% DV
Vitamin A	2.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin D	0.8 µg	4% DV
Selenium	48.2 µg	88% DV

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Frequently Asked Questions

Is Pork, fresh, loin, whole, separable lean only, cooked, braised a good protein source?

Yes. Pork, fresh, loin, whole, separable lean only, cooked, braised provides 28.57g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, loin, whole, separable lean only, cooked, braised affect hormones?

Yes — Pork, fresh, loin, whole, separable lean only, cooked, braised is rich in selenium (88% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, loin, whole, separable lean only, cooked, braised good for blood pressure?

Yes. Pork, fresh, loin, whole, separable lean only, cooked, braised provides 387mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.7.

How filling is Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has a satiety score of 6.7/10. The 28.57g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.