Nutrition Facts
Serving Size: 100g
Calories2621
Total Fat66.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein7.1g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
0.0
Inflammation
9.7
Hormonal
5.0
Gut Health
7.7
Skin Health
0.2
Brain Health
9.7
Bone Health
6.0
Sleep
6.7
Exercise
5.0
Longevity
9.6
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2621.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 66.1 g | 85% DV |
| Cholesterol | 79.0 mg | 26% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin D | 1.8 µg | 9% DV |
| Selenium | 11.5 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 23.856g |
| monounsaturated fat | 28.987g |
| polyunsaturated fat | 11.538g |
| trans fat | 0.090g |
Compare Pork, fresh, separable fat, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (9% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Pork, fresh, separable fat, cooked affect hormones?
Yes — Pork, fresh, separable fat, cooked is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.