Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories985

Total Fat14.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.9g

Macro Breakdown

Protein24.9g (44%)

Carbs0.0g (0%)

Fat14.3g (56%)

Health Scores (0-10)

10.0

Metabolic

3.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.0

Brain Health

9.7

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

4.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.4

Electrolyte

5.1

Methylation

🧬 How Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Affects Your Health

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Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	985.0 kJ	—
Protein	24.9 g	50% DV
Total Fat	14.3 g	18% DV
Cholesterol	86.0 mg	29% DV
Sodium	96.0 mg	4% DV
Calcium	16.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	22.0 mg	5% DV
Phosphorus	240.0 mg	19% DV
Potassium	357.0 mg	8% DV
Zinc	3.1 mg	28% DV
Vitamin B6	0.3 mg	20% DV
Folate	5.0 µg	1% DV
Vitamin A	4.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin D	1.1 µg	6% DV
Selenium	29.4 µg	53% DV

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Frequently Asked Questions

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised a good protein source?

Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised provides 24.88g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised affect hormones?

Yes — Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised good for blood pressure?

Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised provides 357mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

How filling is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has a satiety score of 4.6/10. The 24.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.