Nutrition Facts
Serving Size: 100g
Calories1100
Total Fat16.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
3.7
Brain Health
10.0
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.9
Electrolyte
5.0
Methylation
🧬 How Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Affects Your Health
Testosterone 41% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 77% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1100.0 kJ | — |
| Protein | 25.8 g | 52% DV |
| Total Fat | 16.9 g | 22% DV |
| Carbohydrate | 0.0 g | — |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 151.0 mg | 7% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 4.5 mg | 41% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 42.3 µg | 77% DV |
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised a good protein source?
Yes. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 25.84g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised affect hormones?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is rich in selenium (77% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised good for blood pressure?
Yes. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
How filling is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has a satiety score of 4.0/10. The 25.84g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.