Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 82% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 951.0 kJ | — |
| Protein | 27.6 g | 55% DV |
| Total Fat | 12.1 g | 16% DV |
| Cholesterol | 98.0 mg | 33% DV |
| Sodium | 154.0 mg | 7% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 388.0 mg | 8% DV |
| Zinc | 4.8 mg | 44% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 45.3 µg | 82% DV |
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