Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Nutrition Facts
Serving Size: 100g
Calories1661
Total Fat30.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g

Macro Breakdown

Protein29.1g (30%)
Carbs0.0g (0%)
Fat30.3g (70%)

Health Scores (0-10)

10.0
Metabolic
1.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
2.8
Brain Health
10.0
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.9
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1661.0 kJ—
Protein29.1 g58% DV
Total Fat30.3 g39% DV
Cholesterol121.0 mg40% DV
Sodium93.0 mg4% DV
Calcium47.0 mg4% DV
Iron1.9 mg10% DV
Magnesium24.0 mg6% DV
Phosphorus261.0 mg21% DV
Potassium320.0 mg7% DV
Zinc4.6 mg42% DV
Vitamin B60.3 mg21% DV
Folate4.0 µg1% DV
Vitamin A3.0 µg—
Vitamin E0.3 mg2% DV
Vitamin D2.6 µg13% DV
Selenium37.4 µg68% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat11.120g
monounsaturated fat13.480g
polyunsaturated fat2.730g

Compare Pork, fresh, spareribs, separable lean and fat, cooked, braised With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (42% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (13% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (68% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Pork, fresh, spareribs, separable lean and fat, cooked, braised a good protein source?
Yes. Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 29.06g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, spareribs, separable lean and fat, cooked, braised affect hormones?
Yes — Pork, fresh, spareribs, separable lean and fat, cooked, braised is rich in selenium (68% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, spareribs, separable lean and fat, cooked, braised good for blood pressure?
Yes. Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
How filling is Pork, fresh, spareribs, separable lean and fat, cooked, braised?
Pork, fresh, spareribs, separable lean and fat, cooked, braised has a satiety score of 0.4/10. The 29.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.