Pork, fresh, spareribs, separable lean and fat, cooked, roasted

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Nutrition Facts
Serving Size: 100g
Calories1512
Total Fat30.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.9g

Macro Breakdown

Protein20.9g (23%)
Carbs0.0g (0%)
Fat30.9g (77%)

Health Scores (0-10)

10.0
Metabolic
2.2
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
3.2
Brain Health
10.0
Bone Health
7.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.8
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1512.0 kJ—
Protein20.9 g42% DV
Total Fat30.9 g40% DV
Cholesterol105.0 mg35% DV
Sodium91.0 mg4% DV
Calcium19.0 mg1% DV
Iron1.4 mg8% DV
Magnesium18.0 mg4% DV
Phosphorus162.0 mg13% DV
Potassium265.0 mg6% DV
Zinc3.3 mg30% DV
Vitamin B60.6 mg35% DV
Vitamin E0.1 mg1% DV
Vitamin D2.2 µg11% DV
Selenium30.6 µg56% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.242g
monounsaturated fat10.709g
polyunsaturated fat2.996g
trans fat0.097g

Compare Pork, fresh, spareribs, separable lean and fat, cooked, roasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (35% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (11% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (56% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted a good protein source?
Yes. Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 20.89g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, spareribs, separable lean and fat, cooked, roasted affect hormones?
Yes — Pork, fresh, spareribs, separable lean and fat, cooked, roasted is rich in selenium (56% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted good for blood pressure?
Yes. Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
How filling is Pork, fresh, spareribs, separable lean and fat, cooked, roasted?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted has a satiety score of 0.0/10. The 20.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.