Pork, fresh, variety meats and by-products, feet, cooked, simmered

meat

🥩
998 cal
P:22gC:0gF:16g
Nutrition Facts
Serving Size: 100g

Calories998

Total Fat16.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.9g

Macro Breakdown

Protein21.9g (38%)
Carbs0.0g (0%)
Fat16.1g (62%)

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
4.1
Brain Health
5.5
Bone Health
5.5
Sleep
8.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.3
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.0
Methylation

🧬 How Pork, fresh, variety meats and by-products, feet, cooked, simmered Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

21.9g protein per 100g. Excellent for muscle repair.

❤️

Heart-Healthy Fats

16g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal998.0 kJ—
Protein21.9 g44% DV
Total Fat16.1 g21% DV
Cholesterol107.0 mg36% DV
Sodium73.0 mg3% DV
Iron1.0 mg5% DV
Magnesium5.0 mg1% DV
Phosphorus82.0 mg7% DV
Potassium33.0 mg1% DV
Zinc1.1 mg10% DV
Vitamin B60.0 mg2% DV
Folate2.0 µg1% DV
Vitamin E0.1 mg1% DV
Selenium23.0 µg42% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, feet, cooked, simmered a good protein source?
Yes. Pork, fresh, variety meats and by-products, feet, cooked, simmered provides 21.94g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, variety meats and by-products, feet, cooked, simmered affect hormones?
Yes — Pork, fresh, variety meats and by-products, feet, cooked, simmered is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Pork, fresh, variety meats and by-products, feet, cooked, simmered?
Pork, fresh, variety meats and by-products, feet, cooked, simmered has a satiety score of 3.6/10. The 21.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.