Pork, ground, 84% lean / 16% fat, cooked, crumbles

meat

🥩
1211 cal
P:27gC:1gF:20g
Nutrition Facts
Serving Size: 100g
Calories1211
Total Fat20.0g
Saturated Fat0.0g
Total Carbs0.6g
Fiber0.0g
Sugars0.0g
Protein26.7g

Macro Breakdown

Protein26.7g (37%)
Carbs0.6g (1%)
Fat20.0g (62%)

Health Scores (0-10)

10.0
Metabolic
3.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
3.7
Brain Health
9.1
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.0
Electrolyte
5.0
Methylation

🧬 How Pork, ground, 84% lean / 16% fat, cooked, crumbles Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 77% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1211.0 kJ—
Protein26.7 g53% DV
Total Fat20.0 g26% DV
Carbohydrate0.6 g—
Cholesterol89.0 mg30% DV
Sodium89.0 mg4% DV
Calcium20.0 mg2% DV
Iron1.1 mg6% DV
Magnesium23.0 mg5% DV
Phosphorus226.0 mg18% DV
Potassium354.0 mg8% DV
Zinc2.6 mg23% DV
Vitamin B60.6 mg36% DV
Folate1.0 µg—
Vitamin E0.3 mg2% DV
Vitamin D0.5 µg3% DV
Selenium42.4 µg77% DV

Compare Pork, ground, 84% lean / 16% fat, cooked, crumbles With...

Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, ground, 84% lean / 16% fat, cooked, crumbles a good protein source?
Yes. Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 26.69g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, ground, 84% lean / 16% fat, cooked, crumbles affect hormones?
Yes — Pork, ground, 84% lean / 16% fat, cooked, crumbles is rich in selenium (77% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, ground, 84% lean / 16% fat, cooked, crumbles good for blood pressure?
Yes. Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 354mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
How filling is Pork, ground, 84% lean / 16% fat, cooked, crumbles?
Pork, ground, 84% lean / 16% fat, cooked, crumbles has a satiety score of 3.3/10. The 26.69g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.