Macro Breakdown
Health Scores (0-10)
🧬 How Pork, pickled pork hocks Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
19.1g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 716.0 kJ | — |
| Protein | 19.1 g | 38% DV |
| Total Fat | 10.5 g | 14% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 1050.0 mg | 46% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 26.3 µg | 48% DV |
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