Macro Breakdown
Health Scores (0-10)
🧬 How Pork sausage, link/patty, reduced fat, cooked, pan-fried Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1118.0 kJ | — |
| Protein | 20.9 g | 42% DV |
| Total Fat | 20.3 g | 26% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 698.0 mg | 30% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 328.0 mg | 7% DV |
| Zinc | 3.1 mg | 29% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 1.4 µg | 7% DV |
| Selenium | 30.0 µg | 55% DV |
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