Pork sausage, link/patty, reduced fat, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories907

Total Fat16.6g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein16.8g

Macro Breakdown

Protein16.8g (31%)

Carbs0.2g (0%)

Fat16.6g (69%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

4.1

Brain Health

8.2

Bone Health

6.9

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

2.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.0

Methylation

🧬 How Pork sausage, link/patty, reduced fat, un Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	907.0 kJ	—
Protein	16.8 g	34% DV
Total Fat	16.6 g	21% DV
Carbohydrate	0.2 g	—
Cholesterol	67.0 mg	22% DV
Sodium	581.0 mg	25% DV
Calcium	15.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	18.0 mg	4% DV
Phosphorus	153.0 mg	12% DV
Potassium	275.0 mg	6% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.3 mg	16% DV
Folate	2.0 µg	1% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	1.0 mg	7% DV
Vitamin D	0.4 µg	2% DV
Selenium	22.7 µg	41% DV

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Frequently Asked Questions

Is Pork sausage, link/patty, reduced fat, unprepared a good protein source?

Yes. Pork sausage, link/patty, reduced fat, unprepared provides 16.75g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork sausage, link/patty, reduced fat, unprepared affect hormones?

Yes — Pork sausage, link/patty, reduced fat, unprepared is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork sausage, link/patty, reduced fat, unprepared good for blood pressure?

Yes. Pork sausage, link/patty, reduced fat, unprepared provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Pork sausage, link/patty, reduced fat, unprepared?

Pork sausage, link/patty, reduced fat, unprepared has a satiety score of 2.8/10. The 16.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.