Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories650

Total Fat4.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.5g

Macro Breakdown

Protein27.5g (74%)

Carbs0.0g (0%)

Fat4.2g (26%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.1

Skin Health

4.7

Brain Health

8.1

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Affects Your Health

💪

Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 35% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	650.0 kJ	—
Protein	27.5 g	55% DV
Total Fat	4.2 g	5% DV
Cholesterol	82.0 mg	27% DV
Sodium	53.0 mg	2% DV
Calcium	8.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	27.0 mg	6% DV
Phosphorus	254.0 mg	20% DV
Potassium	415.0 mg	9% DV
Zinc	2.7 mg	25% DV
Vitamin B6	0.6 mg	35% DV
Folate	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	27.0 µg	49% DV

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Frequently Asked Questions

Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled a good protein source?

Yes. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 27.47g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled affect hormones?

Yes — Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled good for blood pressure?

Yes. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 415mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.8.

How filling is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has a satiety score of 8.0/10. The 27.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.