Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potato chips, reduced fat Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2037.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 20.8 g | 27% DV |
| Carbohydrate | 67.8 g | 25% DV |
| Fiber | 6.1 g | 22% DV |
| Sugar | 0.2 g | — |
| Sodium | 8.0 mg | — |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 1744.0 mg | 37% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 25.7 mg | 29% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin E | 5.5 mg | 36% DV |
| Vitamin K | 13.3 µg | 11% DV |
| Selenium | 8.1 µg | 15% DV |
Compare Potato chips, reduced fat With...
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