Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, baked, skin only Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 39% DV
39% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 830.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 46.1 g | 17% DV |
| Fiber | 7.9 g | 28% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 257.0 mg | 11% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 7.0 mg | 39% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 573.0 mg | 12% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 13.5 mg | 15% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Potatoes, baked, skin only With...
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