Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, boiled, cooked in skin, flesh Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 364.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 20.1 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 379.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Potatoes, boiled, cooked in skin, flesh With...
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142 cal