Nutrition Facts
Serving Size: 100g
Calories327
Total Fat0.1g
Saturated Fat0.0g
Total Carbs17.2g
Fiber3.3g
Sugars0.0g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
8.3
Hormonal
7.0
Gut Health
6.2
Skin Health
5.0
Brain Health
10.0
Bone Health
8.1
Sleep
9.7
Exercise
6.3
Longevity
5.1
Detox
6.1
Immunity
7.7
Pral
4.9
Satiety
0.0
Nutrient Density
5.5
Bioavailability
3.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 327.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 17.2 g | 6% DV |
| Fiber | 3.3 g | 12% DV |
| Sodium | 250.0 mg | 11% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 6.1 mg | 34% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 407.0 mg | 9% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 10.0 µg | 3% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.026g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.043g |
| trans fat | 0.000g |
Compare Potatoes, boiled, cooked in skin, skin, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Potatoes, boiled, cooked in skin, skin, with salt support gut health?
Potatoes, boiled, cooked in skin, skin, with salt contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, boiled, cooked in skin, skin, with salt affect hormones?
Yes — Potatoes, boiled, cooked in skin, skin, with salt is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Potatoes, boiled, cooked in skin, skin, with salt good for blood pressure?
Yes. Potatoes, boiled, cooked in skin, skin, with salt provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.