Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Potatoes, drained solids, no salt added Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 5.0 mg | โ |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.1 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 1.5 ยตg | 1% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Potatoes, drained solids, no salt added With...
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