Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, french fried, all types, salt added in processing, home-, oven Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 662.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 25.6 g | 9% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 324.0 mg | 14% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 478.0 mg | 10% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.6 mg | 10% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
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