Potatoes, french fried, all types, salt not added in processing, oven-

herbs-spices

USDA name: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

GI: 82 (High)
๐ŸŒฟ
704 cal
P:3gC:29gF:5g
2.6g fiber
Nutrition Facts
Serving Size: 100g
Calories704
Total Fat5.2g
Saturated Fat0.0g
Total Carbs28.7g
Fiber2.6g
Sugars0.3g
Protein2.7g

Macro Breakdown

Protein2.7g (6%)
Carbs28.7g (67%)
Fat5.2g (27%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.1
Inflammation
7.8
Hormonal
6.5
Gut Health
7.8
Skin Health
4.8
Brain Health
10.0
Bone Health
7.7
Sleep
7.1
Exercise
6.0
Longevity
5.1
Detox
7.2
Immunity
7.7
Pral
1.5
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
5.6
Methylation

๐Ÿงฌ How Potatoes, french fried, all types, salt not added in processing, oven- Affects Your Health

๐Ÿ’ช

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฉธ

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal704.0 kJโ€”
Protein2.7 g5% DV
Total Fat5.2 g7% DV
Carbohydrate28.7 g10% DV
Fiber2.6 g9% DV
Sugar0.3 g1% DV
Sodium32.0 mg1% DV
Calcium12.0 mg1% DV
Iron0.7 mg4% DV
Magnesium26.0 mg6% DV
Phosphorus97.0 mg8% DV
Potassium451.0 mg10% DV
Zinc0.4 mg3% DV
Vitamin C13.3 mg15% DV
Vitamin B60.2 mg11% DV
Folate28.0 ยตg7% DV
Vitamin E0.1 mg1% DV
Vitamin K15.1 ยตg13% DV
Selenium0.2 ยตgโ€”

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๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

Does Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated affect hormones?
Yes โ€” Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated good for blood pressure?
Yes. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provides 451mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.1.