Potatoes, french fried, cottage-cut, salt not added in processing, as purchased Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories640

Total Fat5.8g

Saturated Fat0.0g

Total Carbs24.0g

Fiber3.0g

Sugars0.0g

Protein2.4g

Macro Breakdown

Protein2.4g (6%)

Carbs24.0g (61%)

Fat5.8g (33%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

6.8

Hormonal

6.8

Gut Health

6.8

Skin Health

4.5

Brain Health

7.0

Bone Health

6.7

Sleep

6.9

Exercise

6.2

Longevity

5.1

Detox

6.5

Immunity

6.8

Pral

2.1

Satiety

0.0

Nutrient Density

5.8

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Potatoes, french fried, cottage-cut, salt not added in processing, as purchased Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	640.0 kJ	—
Protein	2.4 g	5% DV
Total Fat	5.8 g	7% DV
Carbohydrate	24.0 g	9% DV
Fiber	3.0 g	11% DV
Sodium	32.0 mg	1% DV
Calcium	7.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	16.0 mg	4% DV
Phosphorus	46.0 mg	4% DV
Potassium	338.0 mg	7% DV
Zinc	0.3 mg	3% DV
Vitamin C	8.4 mg	9% DV
Vitamin B6	0.2 mg	11% DV
Folate	15.0 µg	4% DV
Selenium	0.3 µg	1% DV

Compare Potatoes, french fried, cottage-cut, salt not added in processing, as purchased With...

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Frequently Asked Questions

How does Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased support gut health?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased affect hormones?

Yes — Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased good for blood pressure?

Yes. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased provides 338mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.6.