Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Potatoes, french fried, crinkle or cut, salt added in processing, oven- Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 672.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 27.5 g | 10% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 391.0 mg | 17% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 471.0 mg | 10% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 11.8 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 22.0 ยตg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 15.5 ยตg | 13% DV |
| Selenium | 0.1 ยตg | โ |
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