Potatoes, french fried, shoestring, salt added in processing, oven-

herbs-spices

USDA name: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

GI: 82 (High)
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813 cal
P:3gC:32gF:7g
2.8g fiber
Nutrition Facts
Serving Size: 100g
Calories813
Total Fat6.8g
Saturated Fat0.0g
Total Carbs31.7g
Fiber2.8g
Sugars0.3g
Protein2.9g

Macro Breakdown

Protein2.9g (6%)
Carbs31.7g (64%)
Fat6.8g (31%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.2
Inflammation
7.9
Hormonal
6.6
Gut Health
8.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.6
Sleep
7.4
Exercise
6.1
Longevity
5.2
Detox
7.5
Immunity
7.8
Pral
0.8
Satiety
0.0
Nutrient Density
6.4
Bioavailability
2.5
Electrolyte
5.7
Methylation

🧬 How Potatoes, french fried, shoestring, salt added in processing, oven- Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal813.0 kJ—
Protein2.9 g6% DV
Total Fat6.8 g9% DV
Carbohydrate31.7 g12% DV
Fiber2.8 g10% DV
Sugar0.3 g1% DV
Sodium400.0 mg17% DV
Calcium12.0 mg1% DV
Iron0.8 mg4% DV
Magnesium25.0 mg6% DV
Phosphorus112.0 mg9% DV
Potassium505.0 mg11% DV
Zinc0.4 mg4% DV
Vitamin C14.2 mg16% DV
Vitamin B60.2 mg11% DV
Folate33.0 µg8% DV
Vitamin E0.2 mg1% DV
Vitamin K19.6 µg16% DV
Selenium0.6 µg1% DV

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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps

Frequently Asked Questions

Does Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated affect hormones?
Yes — Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated good for blood pressure?
Yes. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides 505mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.