Potatoes, french fried, steak fries, salt added in processing, as purchased Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories544

Total Fat3.4g

Saturated Fat0.0g

Total Carbs23.5g

Fiber1.9g

Sugars0.2g

Protein2.2g

Macro Breakdown

Protein2.2g (7%)

Carbs23.5g (71%)

Fat3.4g (23%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

7.4

Hormonal

6.1

Gut Health

8.8

Skin Health

4.9

Brain Health

10.0

Bone Health

7.2

Sleep

6.9

Exercise

5.7

Longevity

5.2

Detox

8.1

Immunity

7.3

Pral

2.3

Satiety

0.0

Nutrient Density

6.8

Bioavailability

2.5

Electrolyte

5.8

Methylation

🧬 How Potatoes, french fried, steak fries, salt added in processing, as purchased Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	544.0 kJ	—
Protein	2.2 g	4% DV
Total Fat	3.4 g	4% DV
Carbohydrate	23.5 g	9% DV
Fiber	1.9 g	7% DV
Sugar	0.2 g	—
Sodium	317.0 mg	14% DV
Calcium	9.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	21.0 mg	5% DV
Phosphorus	78.0 mg	6% DV
Potassium	400.0 mg	9% DV
Zinc	0.4 mg	3% DV
Vitamin C	18.4 mg	20% DV
Vitamin B6	0.2 mg	10% DV
Folate	38.0 µg	10% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	8.0 µg	7% DV
Selenium	0.4 µg	1% DV

Compare Potatoes, french fried, steak fries, salt added in processing, as purchased With...

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Frequently Asked Questions

Does Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased affect hormones?

Yes — Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased good for blood pressure?

Yes. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.