Nutrition Facts
Serving Size: 100g
Calories620
Total Fat3.8g
Saturated Fat0.0g
Total Carbs27.0g
Fiber2.6g
Sugars0.3g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
7.5
Hormonal
6.5
Gut Health
7.9
Skin Health
4.9
Brain Health
10.0
Bone Health
7.4
Sleep
7.1
Exercise
6.0
Longevity
5.0
Detox
7.3
Immunity
7.5
Pral
2.1
Satiety
0.0
Nutrient Density
6.4
Bioavailability
2.5
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 27.0 g | 10% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 373.0 mg | 16% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 459.0 mg | 10% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 14.0 mg | 16% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 10.1 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.737g |
| monounsaturated fat | 2.207g |
| polyunsaturated fat | 0.252g |
Compare Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated affect hormones?
Yes — Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated good for blood pressure?
Yes. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated provides 459mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.