Potatoes, french fried, par fried, cottage-cut in oven Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories912

Total Fat8.2g

Saturated Fat0.0g

Total Carbs34.0g

Fiber3.2g

Sugars0.0g

Protein3.4g

Macro Breakdown

Protein3.4g (6%)

Carbs34.0g (61%)

Fat8.2g (33%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

7.5

Hormonal

6.9

Gut Health

7.1

Skin Health

4.2

Brain Health

7.7

Bone Health

7.3

Sleep

7.7

Exercise

6.3

Longevity

5.2

Detox

6.7

Immunity

7.5

Pral

0.3

Satiety

0.0

Nutrient Density

6.0

Bioavailability

3.4

Electrolyte

5.3

Methylation

🧬 How Potatoes, french fried, par fried, cottage-cut in oven Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	912.0 kJ	—
Protein	3.4 g	7% DV
Total Fat	8.2 g	11% DV
Carbohydrate	34.0 g	12% DV
Fiber	3.2 g	11% DV
Sodium	281.0 mg	12% DV
Calcium	10.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	22.0 mg	5% DV
Phosphorus	65.0 mg	5% DV
Potassium	480.0 mg	10% DV
Zinc	0.4 mg	4% DV
Vitamin C	9.5 mg	11% DV
Vitamin B6	0.2 mg	14% DV
Folate	17.0 µg	4% DV
Selenium	0.4 µg	1% DV

Compare Potatoes, french fried, par fried, cottage-cut in oven With...

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142 cal

Frequently Asked Questions

How does Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt support gut health?

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt affect hormones?

Yes — Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt good for blood pressure?

Yes. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides 480mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.