Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, french fried, par fried, extruded in oven Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 18.7 g | 24% DV |
| Carbohydrate | 39.7 g | 14% DV |
| Fiber | 3.2 g | 11% DV |
| Sodium | 613.0 mg | 27% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 539.0 mg | 11% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 22.0 µg | 6% DV |
| Selenium | 0.6 µg | 1% DV |
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