Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat18.7g
Saturated Fat0.0g
Total Carbs39.7g
Fiber3.2g
Sugars0.0g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
7.7
Hormonal
6.9
Gut Health
6.4
Skin Health
3.8
Brain Health
7.9
Bone Health
7.4
Sleep
8.0
Exercise
6.3
Longevity
5.2
Detox
6.3
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.8
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 18.7 g | 24% DV |
| Carbohydrate | 39.7 g | 14% DV |
| Fiber | 3.2 g | 11% DV |
| Sodium | 613.0 mg | 27% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 539.0 mg | 11% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 22.0 µg | 6% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.960g |
| monounsaturated fat | 11.338g |
| polyunsaturated fat | 1.405g |
Compare Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt support gut health?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt affect hormones?
Yes — Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt good for blood pressure?
Yes. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides 539mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.