Potatoes, whole, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories262

Total Fat0.1g

Saturated Fat0.0g

Total Carbs13.9g

Fiber1.4g

Sugars0.0g

Protein2.0g

Macro Breakdown

Protein2.0g (12%)

Carbs13.9g (86%)

Fat0.1g (2%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

6.3

Hormonal

5.8

Gut Health

7.0

Skin Health

5.0

Brain Health

6.5

Bone Health

6.2

Sleep

6.6

Exercise

5.6

Longevity

5.1

Detox

6.6

Immunity

6.4

Pral

4.2

Satiety

0.0

Nutrient Density

5.9

Bioavailability

2.2

Electrolyte

5.2

Methylation

🧬 How Potatoes, whole, cooked, boiled, drained Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	262.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.1 g	—
Carbohydrate	13.9 g	5% DV
Fiber	1.4 g	5% DV
Sodium	256.0 mg	11% DV
Calcium	7.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	11.0 mg	3% DV
Phosphorus	26.0 mg	2% DV
Potassium	287.0 mg	6% DV
Zinc	0.3 mg	2% DV
Vitamin C	9.4 mg	10% DV
Vitamin B6	0.2 mg	12% DV
Folate	8.0 µg	2% DV
Selenium	0.2 µg	—

Compare Potatoes, whole, cooked, boiled, drained With...

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142 cal

Frequently Asked Questions

Does Potatoes, frozen, whole, cooked, boiled, drained, with salt affect hormones?

Yes — Potatoes, frozen, whole, cooked, boiled, drained, with salt is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Potatoes, frozen, whole, cooked, boiled, drained, with salt good for blood pressure?

Yes. Potatoes, frozen, whole, cooked, boiled, drained, with salt provides 287mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.