Potatoes, microwaved, cooked, in skin, skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories554

Total Fat0.1g

Saturated Fat0.0g

Total Carbs29.6g

Fiber5.5g

Sugars0.0g

Protein4.4g

Macro Breakdown

Protein4.4g (13%)

Carbs29.6g (87%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

8.7

Inflammation

9.1

Hormonal

8.3

Gut Health

8.3

Skin Health

5.0

Brain Health

10.0

Bone Health

8.8

Sleep

10.0

Exercise

7.2

Longevity

5.2

Detox

7.7

Immunity

8.8

Pral

4.6

Satiety

0.0

Nutrient Density

6.5

Bioavailability

5.2

Electrolyte

5.3

Methylation

🧬 How Potatoes, microwaved, cooked, in skin, skin Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	554.0 kJ	—
Protein	4.4 g	9% DV
Total Fat	0.1 g	—
Carbohydrate	29.6 g	11% DV
Fiber	5.5 g	20% DV
Sodium	252.0 mg	11% DV
Calcium	46.0 mg	4% DV
Iron	5.9 mg	33% DV
Magnesium	37.0 mg	9% DV
Phosphorus	82.0 mg	7% DV
Potassium	650.0 mg	14% DV
Zinc	0.5 mg	5% DV
Vitamin C	15.3 mg	17% DV
Vitamin B6	0.5 mg	29% DV
Folate	17.0 µg	4% DV
Selenium	0.5 µg	1% DV

Compare Potatoes, microwaved, cooked, in skin, skin With...

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142 cal

Frequently Asked Questions

How does Potatoes, microwaved, cooked, in skin, skin with salt support gut health?

Potatoes, microwaved, cooked, in skin, skin with salt contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Potatoes, microwaved, cooked, in skin, skin with salt affect hormones?

Yes — Potatoes, microwaved, cooked, in skin, skin with salt is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, microwaved, cooked, in skin, skin with salt good for blood pressure?

Yes. Potatoes, microwaved, cooked, in skin, skin with salt provides 650mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

How filling is Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt has a satiety score of 4.6/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.