Nutrition Facts
Serving Size: 100g
Calories530
Total Fat1.8g
Saturated Fat0.0g
Total Carbs26.1g
Fiber2.6g
Sugars0.7g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
4.9
Hormonal
6.5
Gut Health
5.3
Skin Health
5.0
Brain Health
5.8
Bone Health
5.0
Sleep
6.9
Exercise
5.9
Longevity
5.0
Detox
5.3
Immunity
6.4
Pral
2.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
3.0
Electrolyte
5.0
Methylation
🧬 How Potatoes, roasted, salt added in processing, un Affects Your Health
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
26g carbs with 2.6g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 530.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 26.1 g | 10% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 298.0 mg | 13% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Potassium | 450.0 mg | 10% DV |
| Vitamin C | 1.7 mg | 2% DV |
Compare Potatoes, roasted, salt added in processing, un With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
Frequently Asked Questions
Is Potatoes, roasted, salt added in processing, frozen, unprepared good for blood pressure?
Yes. Potatoes, roasted, salt added in processing, frozen, unprepared provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.