Nutrition Facts
Serving Size: 100g
Calories338
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.0g
Fiber2.0g
Sugars0.2g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
5.0
Hormonal
6.2
Gut Health
6.5
Skin Health
5.0
Brain Health
5.5
Bone Health
5.0
Sleep
6.7
Exercise
5.8
Longevity
5.0
Detox
6.2
Immunity
6.2
Pral
3.9
Satiety
0.0
Nutrient Density
5.8
Bioavailability
2.4
Electrolyte
5.0
Methylation
🧬 How Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, un Affects Your Health
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
18g carbs with 2.0g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 338.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.0 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.2 g | — |
| Sodium | 330.0 mg | 14% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Potassium | 398.0 mg | 8% DV |
| Vitamin C | 7.8 mg | 9% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared good for blood pressure?
Yes. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared provides 398mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.