Nutrition Facts
Serving Size: 100g
Calories497
Total Fat1.9g
Saturated Fat0.0g
Total Carbs23.4g
Fiber2.6g
Sugars0.3g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
5.0
Hormonal
6.5
Gut Health
6.2
Skin Health
5.0
Brain Health
5.6
Bone Health
5.0
Sleep
6.9
Exercise
6.0
Longevity
5.0
Detox
5.9
Immunity
6.3
Pral
2.9
Satiety
0.0
Nutrient Density
5.6
Bioavailability
2.6
Electrolyte
5.0
Methylation
🧬 How Potatoes, yellow fleshed, roasted, salt added in processing, un Affects Your Health
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
23g carbs with 2.6g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 497.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 23.4 g | 9% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 338.0 mg | 15% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Potassium | 444.0 mg | 9% DV |
| Vitamin C | 6.0 mg | 7% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared good for blood pressure?
Yes. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides 444mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.