Nutrition Facts
Serving Size: 100g
Calories497
Total Fat1.9g
Saturated Fat0.0g
Total Carbs23.4g
Fiber2.6g
Sugars0.3g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
5.0
Hormonal
6.5
Gut Health
6.2
Skin Health
5.0
Brain Health
5.6
Bone Health
5.0
Sleep
6.9
Exercise
6.0
Longevity
5.0
Detox
5.9
Immunity
6.3
Pral
2.9
Satiety
0.0
Nutrient Density
5.6
Bioavailability
2.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 497.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 23.4 g | 9% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 338.0 mg | 15% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Potassium | 444.0 mg | 9% DV |
| Vitamin C | 6.0 mg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.153g |
| trans fat | 0.023g |
Compare Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared good for blood pressure?
Yes. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides 444mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.