Nutrition Facts
Serving Size: 100g
Calories424
Total Fat21.7g
Saturated Fat3.5g
Total Carbs32.6g
Fiber15.4g
Sugars25.2g
Protein16.1g
Macro Breakdown
Health Scores (0-10)
6.0
Metabolic
7.6
Inflammation
2.5
Hormonal
10.0
Gut Health
2.5
Skin Health
4.3
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
7.4
Exercise
5.0
Sleep
7.4
Longevity
2.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Protein Bars Cocoa Hazelnut Affects Your Health
Muscle Support
16.1g protein per 100g. Excellent for muscle repair.
Sustained Energy
33g carbs with 15.4g fiber — steady energy release.
Heart-Healthy Fats
22g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 424.4 g | — |
| Protein | 16.1 g | — |
| Total Fat | 21.7 g | — |
| Saturated Fat | 3.5 g | — |
| Carbohydrate | 32.6 g | — |
| Fiber | 15.4 g | — |
| Sugar | 25.2 g | — |
Compare Protein Bars Cocoa Hazelnut With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Protein Bars Cocoa Hazelnut a good protein source?
Yes. Protein Bars Cocoa Hazelnut provides 16.1g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Protein Bars Cocoa Hazelnut support gut health?
Protein Bars Cocoa Hazelnut contains 15.4g of fiber per 100g (55% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Protein Bars Cocoa Hazelnut contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Protein Bars Cocoa Hazelnut?
Protein Bars Cocoa Hazelnut has a satiety score of 10.0/10. The 16.1g protein stimulates PYY (satiety hormone). The 15.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.