Nutrition Facts
Serving Size: 100g
Calories496
Total Fat28.4g
Saturated Fat6.1g
Total Carbs31.7g
Fiber6.6g
Sugars19.3g
Protein18.0g
Macro Breakdown
Health Scores (0-10)
3.1
Metabolic
3.9
Inflammation
3.1
Hormonal
6.1
Gut Health
3.1
Skin Health
3.8
Brain Health
5.0
Bone Health
5.0
Immunity
9.7
Satiety
5.0
Nutrient Density
7.7
Exercise
5.0
Sleep
4.7
Longevity
3.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Protein peanuts, almonds & salted caramel Affects Your Health
Muscle Support
18.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
32g carbs with 6.6g fiber — steady energy release.
Heart-Healthy Fats
28g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 496.0 g | — |
| Protein | 18.0 g | — |
| Total Fat | 28.4 g | — |
| Saturated Fat | 6.1 g | — |
| Carbohydrate | 31.7 g | — |
| Fiber | 6.6 g | — |
| Sugar | 19.3 g | — |
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Frequently Asked Questions
Is Protein peanuts, almonds & salted caramel a good protein source?
Yes. Protein peanuts, almonds & salted caramel provides 18g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Protein peanuts, almonds & salted caramel support gut health?
Protein peanuts, almonds & salted caramel contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Protein peanuts, almonds & salted caramel contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Protein peanuts, almonds & salted caramel?
Protein peanuts, almonds & salted caramel has a satiety score of 9.7/10. The 18g protein stimulates PYY (satiety hormone). The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.