Protein supplement, milk based, Muscle Milk Light, powder

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat12.0g
Saturated Fat0.0g
Total Carbs22.0g
Fiber2.0g
Sugars4.0g
Protein50.0g

Macro Breakdown

Protein50.0g (51%)
Carbs22.0g (22%)
Fat12.0g (27%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
5.6
Gut Health
10.0
Skin Health
6.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.7
Satiety
0.0
Nutrient Density
9.2
Bioavailability
6.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1657.0 kJ—
Protein50.0 g100% DV
Total Fat12.0 g15% DV
Carbohydrate22.0 g8% DV
Fiber2.0 g7% DV
Sugar4.0 g8% DV
Cholesterol10.0 mg3% DV
Sodium250.0 mg11% DV
Calcium1200.0 mg92% DV
Iron12.0 mg67% DV
Magnesium280.0 mg67% DV
Phosphorus700.0 mg56% DV
Potassium840.0 mg18% DV
Zinc10.0 mg91% DV
Vitamin C42.0 mg47% DV
Vitamin B61.4 mg82% DV
Folate476.0 µg119% DV
Vitamin B124.2 µg175% DV
Vitamin A1050.0 µg117% DV
Vitamin E9.4 mg63% DV
Vitamin D7.0 µg35% DV
Vitamin K0.5 µg—
Selenium33.8 µg61% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.087g
monounsaturated fat8.474g
polyunsaturated fat1.239g

Compare Protein supplement, milk based, Muscle Milk Light, powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (91% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (67% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (82% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (35% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Protein supplement, milk based, Muscle Milk Light, powder a good protein source?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 50g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Protein supplement, milk based, Muscle Milk Light, powder affect hormones?
Yes — Protein supplement, milk based, Muscle Milk Light, powder is rich in zinc (91% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Protein supplement, milk based, Muscle Milk Light, powder good for blood pressure?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 840mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Does Protein supplement, milk based, Muscle Milk Light, powder boost immunity?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 42mg of vitamin C per 100g (47% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Protein supplement, milk based, Muscle Milk Light, powder?
Protein supplement, milk based, Muscle Milk Light, powder has a satiety score of 7.7/10. The 50g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.