Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat12.0g
Saturated Fat0.0g
Total Carbs22.0g
Fiber2.0g
Sugars4.0g
Protein50.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
5.6
Gut Health
10.0
Skin Health
6.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.7
Satiety
0.0
Nutrient Density
9.2
Bioavailability
6.7
Electrolyte
10.0
Methylation
🧬 How Protein supplement, milk based, Muscle Milk Light, powder Affects Your Health
Testosterone 91% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 67% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 35% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 82% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 61% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 67% DV
67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1657.0 kJ | — |
| Protein | 50.0 g | 100% DV |
| Total Fat | 12.0 g | 15% DV |
| Carbohydrate | 22.0 g | 8% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 250.0 mg | 11% DV |
| Calcium | 1200.0 mg | 92% DV |
| Iron | 12.0 mg | 67% DV |
| Magnesium | 280.0 mg | 67% DV |
| Phosphorus | 700.0 mg | 56% DV |
| Potassium | 840.0 mg | 18% DV |
| Zinc | 10.0 mg | 91% DV |
| Vitamin C | 42.0 mg | 47% DV |
| Vitamin B6 | 1.4 mg | 82% DV |
| Folate | 476.0 µg | 119% DV |
| Vitamin B12 | 4.2 µg | 175% DV |
| Vitamin A | 1050.0 µg | 117% DV |
| Vitamin E | 9.4 mg | 63% DV |
| Vitamin D | 7.0 µg | 35% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 33.8 µg | 61% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Is Protein supplement, milk based, Muscle Milk Light, powder a good protein source?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 50g of protein per 100g — that's 100% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Protein supplement, milk based, Muscle Milk Light, powder affect hormones?
Yes — Protein supplement, milk based, Muscle Milk Light, powder is rich in zinc (91% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Protein supplement, milk based, Muscle Milk Light, powder good for blood pressure?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 840mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Does Protein supplement, milk based, Muscle Milk Light, powder boost immunity?
Yes. Protein supplement, milk based, Muscle Milk Light, powder provides 42mg of vitamin C per 100g (47% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Protein supplement, milk based, Muscle Milk Light, powder contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Protein supplement, milk based, Muscle Milk Light, powder?
Protein supplement, milk based, Muscle Milk Light, powder has a satiety score of 7.7/10. The 50g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.