Nutrition Facts
Serving Size: 100g
Calories1720
Total Fat17.1g
Saturated Fat0.0g
Total Carbs18.5g
Fiber7.1g
Sugars5.7g
Protein45.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
8.4
Gut Health
10.0
Skin Health
5.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.5
Satiety
0.0
Nutrient Density
8.0
Bioavailability
6.9
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1720.0 kJ | — |
| Protein | 45.7 g | 91% DV |
| Total Fat | 17.1 g | 22% DV |
| Carbohydrate | 18.5 g | 7% DV |
| Fiber | 7.1 g | 25% DV |
| Sugar | 5.7 g | 11% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 329.0 mg | 14% DV |
| Calcium | 500.0 mg | 38% DV |
| Iron | 8.6 mg | 48% DV |
| Magnesium | 200.0 mg | 48% DV |
| Phosphorus | 643.0 mg | 51% DV |
| Potassium | 1129.0 mg | 24% DV |
| Zinc | 7.1 mg | 65% DV |
| Vitamin C | 30.0 mg | 33% DV |
| Vitamin B6 | 1.0 mg | 59% DV |
| Folate | 340.0 µg | 85% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin A | 750.0 µg | 83% DV |
| Vitamin E | 7.1 mg | 47% DV |
| Vitamin D | 5.0 µg | 25% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 33.8 µg | 61% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.553g |
| monounsaturated fat | 12.105g |
| polyunsaturated fat | 1.770g |
Compare Protein supplement, milk based, Muscle Milk, powder With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (65% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (48% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (25% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Is Protein supplement, milk based, Muscle Milk, powder a good protein source?
Yes. Protein supplement, milk based, Muscle Milk, powder provides 45.71g of protein per 100g — that's 91% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Protein supplement, milk based, Muscle Milk, powder support gut health?
Protein supplement, milk based, Muscle Milk, powder contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Protein supplement, milk based, Muscle Milk, powder affect hormones?
Yes — Protein supplement, milk based, Muscle Milk, powder is rich in zinc (65% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Protein supplement, milk based, Muscle Milk, powder good for blood pressure?
Yes. Protein supplement, milk based, Muscle Milk, powder provides 1129mg of potassium per 100g (24% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Can people with diabetes eat Protein supplement, milk based, Muscle Milk, powder?
Protein supplement, milk based, Muscle Milk, powder has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.1g fiber which helps moderate the blood sugar response.
Does Protein supplement, milk based, Muscle Milk, powder boost immunity?
Yes. Protein supplement, milk based, Muscle Milk, powder provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Protein supplement, milk based, Muscle Milk, powder?
Protein supplement, milk based, Muscle Milk, powder has a satiety score of 8.5/10. The 45.71g protein stimulates PYY (satiety hormone). The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.