Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Puddings, chocolate, dry mix, instant with 2% milk Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 4% DV
4% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 0.4 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 284.0 mg | 12% DV |
| Calcium | 104.0 mg | 8% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 238.0 mg | 19% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 46.0 µg | 5% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 2.3 µg | 4% DV |
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