Nutrition Facts
Serving Size: 100g
Calories425
Total Fat1.7g
Saturated Fat0.0g
Total Carbs18.5g
Fiber0.0g
Sugars0.0g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
7.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
6.2
Sleep
5.9
Exercise
5.0
Longevity
5.8
Detox
7.2
Immunity
6.0
Pral
2.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 425.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 18.5 g | 7% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 159.0 mg | 7% DV |
| Calcium | 108.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 137.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 10% DV |
| Vitamin A | 48.0 µg | 5% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 2.1 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.017g |
| monounsaturated fat | 0.462g |
| polyunsaturated fat | 0.088g |
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Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.