Nutrition Facts
Serving Size: 100g
Calories425
Total Fat1.7g
Saturated Fat0.0g
Total Carbs18.5g
Fiber0.0g
Sugars0.0g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
7.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
6.2
Sleep
5.9
Exercise
5.0
Longevity
5.8
Detox
7.2
Immunity
6.0
Pral
2.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
5.2
Methylation
🧬 How Puddings, vanilla, dry mix with 2% milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 425.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 18.5 g | 7% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 159.0 mg | 7% DV |
| Calcium | 108.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 137.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 10% DV |
| Vitamin A | 48.0 µg | 5% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 2.1 µg | 4% DV |
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Frequently Asked Questions
Does Puddings, vanilla, dry mix, regular, prepared with 2% milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.