Nutrition Facts
Serving Size: 100g
Calories665
Total Fat58.3g
Saturated Fat4.9g
Total Carbs5.1g
Fiber12.0g
Sugars4.6g
Protein21.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
4.5
Hormonal
10.0
Gut Health
4.5
Skin Health
4.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.3
Exercise
5.0
Sleep
9.1
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Purée amande complète Affects Your Health
Muscle Support
21.8g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
58g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 665.0 g | — |
| Protein | 21.8 g | — |
| Total Fat | 58.3 g | — |
| Saturated Fat | 4.9 g | — |
| Carbohydrate | 5.1 g | — |
| Fiber | 12.0 g | — |
| Sugar | 4.6 g | — |
Compare Purée amande complète With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Purée amande complète a good protein source?
Yes. Purée amande complète provides 21.8g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Purée amande complète support gut health?
Purée amande complète contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Purée amande complète contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Purée amande complète?
Purée amande complète has a satiety score of 10.0/10. The 21.8g protein stimulates PYY (satiety hormone). The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.