Nutrition Facts
Serving Size: 100g
Calories622
Total Fat48.8g
Saturated Fat8.0g
Total Carbs12.8g
Fiber7.6g
Sugars5.9g
Protein28.0g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
5.0
Inflammation
4.4
Hormonal
8.7
Gut Health
4.4
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.2
Exercise
5.0
Sleep
7.2
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Purée cacahuète Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
28.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
49g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 622.0 g | — |
| Protein | 28.0 g | — |
| Total Fat | 48.8 g | — |
| Saturated Fat | 8.0 g | — |
| Carbohydrate | 12.8 g | — |
| Fiber | 7.6 g | — |
| Sugar | 5.9 g | — |
| Magnesium | 0.2 mg | — |
| Potassium | 0.7 mg | — |
| Zinc | 0.0 mg | — |
Compare Purée cacahuète With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Is Purée cacahuète a good protein source?
Yes. Purée cacahuète provides 28g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Purée cacahuète support gut health?
Purée cacahuète contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Purée cacahuète contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Purée cacahuète?
Purée cacahuète has a satiety score of 10.0/10. The 28g protein stimulates PYY (satiety hormone). The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.