Nutrition Facts
Serving Size: 100g
Calories638
Total Fat54.0g
Saturated Fat4.5g
Total Carbs8.7g
Fiber7.9g
Sugars4.3g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
6.4
Inflammation
4.6
Hormonal
9.1
Gut Health
4.6
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.6
Exercise
5.0
Sleep
7.5
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Purée d'Amande Complète Tunisie Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
24.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
54g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 638.0 g | — |
| Protein | 24.0 g | — |
| Total Fat | 54.0 g | — |
| Saturated Fat | 4.5 g | — |
| Carbohydrate | 8.7 g | — |
| Fiber | 7.9 g | — |
| Sugar | 4.3 g | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.3 mg | — |
Compare Purée d'Amande Complète Tunisie With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Is Purée d'Amande Complète Tunisie a good protein source?
Yes. Purée d'Amande Complète Tunisie provides 24g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Purée d'Amande Complète Tunisie support gut health?
Purée d'Amande Complète Tunisie contains 7.9g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Purée d'Amande Complète Tunisie contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Purée d'Amande Complète Tunisie?
Purée d'Amande Complète Tunisie has a satiety score of 10.0/10. The 24g protein stimulates PYY (satiety hormone). The 7.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.