Nutrition Facts
Serving Size: 100g
Calories649
Total Fat57.0g
Saturated Fat5.3g
Total Carbs6.2g
Fiber11.0g
Sugars4.7g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
4.5
Hormonal
10.0
Gut Health
4.5
Skin Health
3.9
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.6
Exercise
5.0
Sleep
8.7
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Purée d'Amandes complètes Affects Your Health
Muscle Support
24.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
57g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 649.0 g | — |
| Protein | 24.0 g | — |
| Total Fat | 57.0 g | — |
| Saturated Fat | 5.3 g | — |
| Carbohydrate | 6.2 g | — |
| Fiber | 11.0 g | — |
| Sugar | 4.7 g | — |
Compare Purée d'Amandes complètes With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Purée d'Amandes complètes a good protein source?
Yes. Purée d'Amandes complètes provides 24g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Purée d'Amandes complètes support gut health?
Purée d'Amandes complètes contains 11g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Purée d'Amandes complètes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Purée d'Amandes complètes?
Purée d'Amandes complètes has a satiety score of 10.0/10. The 24g protein stimulates PYY (satiety hormone). The 11g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.