Nutrition Facts
Serving Size: 100g
Calories75
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars0.0g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.1
Exercise
5.0
Longevity
5.4
Detox
7.0
Immunity
9.8
Pral
4.8
Satiety
0.0
Nutrient Density
6.1
Bioavailability
3.5
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 75.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.5 g | 1% DV |
| Sodium | 280.0 mg | 12% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 488.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 10.5 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 93.0 µg | 10% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Purslane, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Purslane, cooked, boiled, drained, with salt affect hormones?
Yes — Purslane, cooked, boiled, drained, with salt is rich in magnesium (16% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Purslane, cooked, boiled, drained, with salt good for blood pressure?
Yes. Purslane, cooked, boiled, drained, with salt provides 488mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.