Nutrition Facts
Serving Size: 100g
Calories111
Total Fat3.1g
Saturated Fat0.4g
Total Carbs15.0g
Fiber3.8g
Sugars2.9g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
6.1
Inflammation
4.7
Hormonal
6.8
Gut Health
4.7
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
7.2
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
6.1
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Ravioli au tofu, tomates, basilic Affects Your Health
Sustained Energy
15g carbs with 3.8g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 111.0 g | — |
| Protein | 3.8 g | — |
| Total Fat | 3.1 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 15.0 g | — |
| Fiber | 3.8 g | — |
| Sugar | 2.9 g | — |
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Frequently Asked Questions
How does Ravioli au tofu, tomates, basilic support gut health?
Ravioli au tofu, tomates, basilic contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ravioli au tofu, tomates, basilic contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.