Refried beans, fat-free Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories332

Total Fat0.5g

Saturated Fat0.0g

Total Carbs13.5g

Fiber4.7g

Sugars0.6g

Protein5.3g

Macro Breakdown

Protein5.3g (27%)

Carbs13.5g (68%)

Fat0.5g (5%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

10.0

Hormonal

7.7

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

8.8

Sleep

7.6

Exercise

6.8

Longevity

7.3

Detox

7.7

Immunity

7.9

Pral

6.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.0

Electrolyte

6.1

Methylation

🧬 How Refried beans, fat-free Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	332.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	0.5 g	1% DV
Carbohydrate	13.5 g	5% DV
Fiber	4.7 g	17% DV
Sugar	0.6 g	1% DV
Sodium	350.0 mg	15% DV
Calcium	34.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	38.0 mg	9% DV
Phosphorus	111.0 mg	9% DV
Potassium	344.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	57.0 µg	14% DV
Vitamin E	0.0 mg	—
Vitamin K	2.0 µg	2% DV
Selenium	5.7 µg	10% DV

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Frequently Asked Questions

How does Refried beans, canned, fat-free support gut health?

Refried beans, canned, fat-free contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Refried beans, canned, fat-free affect hormones?

Yes — Refried beans, canned, fat-free is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Refried beans, canned, fat-free good for blood pressure?

Yes. Refried beans, canned, fat-free provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Does Refried beans, canned, fat-free contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Refried beans, canned, fat-free?

Refried beans, canned, fat-free has a satiety score of 6.3/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.