Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.9g
Saturated Fat0.0g
Total Carbs13.5g
Fiber4.7g
Sugars0.6g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.7
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
8.8
Sleep
7.7
Exercise
6.8
Longevity
7.2
Detox
7.5
Immunity
7.9
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 430.0 mg | 19% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 114.0 mg | 9% DV |
| Potassium | 344.0 mg | 7% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 5.6 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.142g |
| monounsaturated fat | 0.206g |
| polyunsaturated fat | 0.471g |
| trans fat | 0.003g |
Compare Refried beans, canned, vegetarian With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (17% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Refried beans, canned, vegetarian support gut health?
Refried beans, canned, vegetarian contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Refried beans, canned, vegetarian affect hormones?
Yes — Refried beans, canned, vegetarian is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Refried beans, canned, vegetarian good for blood pressure?
Yes. Refried beans, canned, vegetarian provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Refried beans, canned, vegetarian?
Refried beans, canned, vegetarian has a satiety score of 6.2/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.