Nutrition Facts
Serving Size: 100g
Calories1045
Total Fat11.9g
Saturated Fat0.0g
Total Carbs27.3g
Fiber2.6g
Sugars0.0g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
7.1
Hormonal
6.6
Gut Health
5.2
Skin Health
4.7
Brain Health
9.8
Bone Health
6.9
Sleep
7.4
Exercise
6.0
Longevity
5.0
Detox
5.2
Immunity
6.4
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1045.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 27.3 g | 10% DV |
| Fiber | 2.6 g | 9% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 468.0 mg | 20% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin K | 3.3 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.116g |
| monounsaturated fat | 3.036g |
| polyunsaturated fat | 5.601g |
| trans fat | 0.057g |
Compare Restaurant, Chinese, egg rolls, assorted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Restaurant, Chinese, egg rolls, assorted affect hormones?
Yes — Restaurant, Chinese, egg rolls, assorted is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.