Nutrition Facts
Serving Size: 100g
Calories327
Total Fat4.0g
Saturated Fat0.0g
Total Carbs4.5g
Fiber1.4g
Sugars2.2g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
8.3
Hormonal
5.5
Gut Health
10.0
Skin Health
4.9
Brain Health
9.1
Bone Health
6.6
Sleep
6.8
Exercise
5.2
Longevity
7.2
Detox
9.1
Immunity
6.4
Pral
4.9
Satiety
0.0
Nutrient Density
6.1
Bioavailability
1.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 327.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 375.0 mg | 16% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 11.3 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin A | 66.0 µg | 7% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 5.6 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.633g |
| monounsaturated fat | 0.817g |
| polyunsaturated fat | 1.984g |
| trans fat | 0.012g |
Compare Restaurant, Chinese, shrimp and vegetables With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Chinese, shrimp and vegetables affect hormones?
Yes — Restaurant, Chinese, shrimp and vegetables is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.