Restaurant, Chinese, shrimp and vegetables Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories327

Total Fat4.0g

Saturated Fat0.0g

Total Carbs4.5g

Fiber1.4g

Sugars2.2g

Protein5.9g

Macro Breakdown

Protein5.9g (30%)

Carbs4.5g (23%)

Fat4.0g (47%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

8.3

Hormonal

5.5

Gut Health

10.0

Skin Health

4.9

Brain Health

9.1

Bone Health

6.6

Sleep

6.8

Exercise

5.2

Longevity

7.2

Detox

9.1

Immunity

6.4

Pral

4.9

Satiety

0.0

Nutrient Density

6.1

Bioavailability

1.0

Electrolyte

5.1

Methylation

🧬 How Restaurant, Chinese, shrimp and vegetables Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	327.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	4.0 g	5% DV
Carbohydrate	4.5 g	2% DV
Fiber	1.4 g	5% DV
Sugar	2.2 g	4% DV
Cholesterol	36.0 mg	12% DV
Sodium	375.0 mg	16% DV
Calcium	36.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	16.0 mg	4% DV
Phosphorus	74.0 mg	6% DV
Potassium	192.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	11.3 mg	13% DV
Vitamin B6	0.1 mg	7% DV
Vitamin B12	0.2 µg	9% DV
Vitamin A	66.0 µg	7% DV
Vitamin E	1.0 mg	7% DV
Vitamin K	2.3 µg	2% DV
Selenium	5.6 µg	10% DV

Compare Restaurant, Chinese, shrimp and vegetables With...

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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Restaurant, Chinese, shrimp and vegetables affect hormones?

Yes — Restaurant, Chinese, shrimp and vegetables is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Restaurant, Chinese, shrimp and vegetables contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).