Restaurant, family style, chicken tenders Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1265

Total Fat16.6g

Saturated Fat0.0g

Total Carbs19.3g

Fiber0.9g

Sugars0.2g

Protein18.9g

Macro Breakdown

Protein18.9g (25%)

Carbs19.3g (26%)

Fat16.6g (50%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.5

Gut Health

5.9

Skin Health

4.4

Brain Health

8.8

Bone Health

8.0

Sleep

9.2

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

1.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.3

Methylation

🧬 How Restaurant, family style, chicken tenders Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1265.0 kJ	—
Protein	18.9 g	38% DV
Total Fat	16.6 g	21% DV
Carbohydrate	19.3 g	7% DV
Fiber	0.9 g	3% DV
Sugar	0.2 g	—
Cholesterol	46.0 mg	15% DV
Sodium	800.0 mg	35% DV
Calcium	18.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	29.0 mg	7% DV
Phosphorus	297.0 mg	24% DV
Potassium	324.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.5 mg	28% DV
Folate	11.0 µg	3% DV
Vitamin B12	0.1 µg	5% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	1.4 mg	9% DV
Selenium	19.7 µg	36% DV

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Frequently Asked Questions

Is Restaurant, family style, chicken tenders a good protein source?

Yes. Restaurant, family style, chicken tenders provides 18.88g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Restaurant, family style, chicken tenders affect hormones?

Yes — Restaurant, family style, chicken tenders is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, family style, chicken tenders good for blood pressure?

Yes. Restaurant, family style, chicken tenders provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Restaurant, family style, chicken tenders?

Restaurant, family style, chicken tenders has a satiety score of 1.0/10. The 18.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.