Nutrition Facts
Serving Size: 100g
Calories430
Total Fat2.6g
Saturated Fat0.0g
Total Carbs14.8g
Fiber4.9g
Sugars0.9g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 30 (Low) |
| Glycemic Load | 7 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.8
Gut Health
5.3
Skin Health
4.9
Brain Health
10.0
Bone Health
9.1
Sleep
7.7
Exercise
6.8
Longevity
8.6
Detox
8.9
Immunity
8.1
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.0
Methylation
🧬 How Restaurant, Latino, black bean soup Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 430.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 14.8 g | 5% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 311.0 mg | 14% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 9.1 µg | 17% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Restaurant, Latino, black bean soup support gut health?
Restaurant, Latino, black bean soup contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Restaurant, Latino, black bean soup affect hormones?
Yes — Restaurant, Latino, black bean soup is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Restaurant, Latino, black bean soup good for blood pressure?
Yes. Restaurant, Latino, black bean soup provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Restaurant, Latino, black bean soup contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Restaurant, Latino, black bean soup?
Restaurant, Latino, black bean soup has a satiety score of 5.5/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.